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From Burnout to Spark

Wellbeing skills training
We cannot predict the challenges we will face, but there are many responses to any situation.
How do you choose yours?
Exploring parallels between work and wellbeing
  • we train five Response Abilities
  • consider how identifying goals can alleviate feelings of stress
  • learn how to ask for help and when to offer it
  • practice shifting ‘have to’ into ‘want to’